A weekend to…
• Explore what is beyond our physical reality; both inside and out • Gentle self-exploration, relaxation and replenishment • Realise that taking care of ourselves enables taking care of everything else
Time spent in Self-discovery is time well spent.
This retreat includes:
+ Workshops to explore who we really are. Gently peel off the façade you display to the world and ‘emerge’ as the amazing soul you truly are…
+ Lead Sessions to connect with your Higher Self
+ Sharing Circles to listen to the transformation of others, connect and be inspired.
+ Relaxation + Replenishment:
+ Guided Meditations to cleanse and re charge your energy
+ Opportunities to gently exercise in the beautiful gardens of Breathing Space and beyond
+ Personal time and space for reflection + time out.
About Your Hosts Linda and Katie
Linda Allen is the Founder and Trainer of the KindaListening project a programme that develops deeper listening andempowering conversation for greater connection, wellbeing and community building. It is a foundational part of the Community Sharing Circles training to support individuals to resource themselves and each other by creating a safe space to evolve wellbeing.
Katie is an Author, Speaker and Project coordinator with a background in mental health. She was one of the Founding Directors of the International Spiritual Emergence Network, providing a collaborative platform for the global networks that exist to support people going through the spiritual emergence process. Her personal story is featured in the publication by the Royal College of Psychiatrists, Spirituality and Narrative in Psychiatric Practice: Stories of Mind and Soul, 2016, and in her own book Mend the Gap, 2014.
About Breathing Space
Breathing Space …. is a beautiful ‘home from home’ parts of which date back to 1735, set in the heart of rural Norfolk. It is a large house still having that warm and cosy ‘feel’ to it with log burning fires and large comfy sofas, set in large grounds with a lake, a lovely tranquil place to sit, relax or stroll. Breathe in the fresh air and feel yourself RELAX …
Your stay at Breathing Space can be exactly how you want it. You can simply stay with us and take in the scenery on a bed and breakfast basis, or create your own indulgent package of treatments from our extensive list.
T: 01692 597198