Our goal is to show that every body is a yoga body. We teach body positve inclusive classes around london
The Day will start with yoga to get everyone warmed up and into the spirit of the day.
A chance to delve deeper into your practice, techniques for dealing with stress.
A lovely light buffet lunch will also be provided.
A talk about self love and self acceptance – helping to build body self confidence.
Yin yoga and deep relaxtion.
We will finish with a relaxing a guided meditation.
Places are booking up quickly and we are only taking a limited number of people, so book early to avoid disappointment.
The Urban Retreat is open to everyone regardless of your experience. It’s a wonderful day of healing and rejuvenation for everyone. Come along and have fun and be inspired.
There will also lovely goody bags to take away.
When: Saturday January 25th – 10am – 4pm
Where: Yogarise (Streatham) 24-26 Streatham High Road SW16 1EX
Investment: £105 + Booking Fee
Are you overwhelmed trying to find a way that will help you control your life, not allowing yourself to explore and do the things you are passionate about?
Do you find that you are on a perpetual cycle of attending countless self- development, mindfulness classes or trying out the next craze of how to relax?
That was me too until one day a friend made me aware of an approach that was different.
This one conversation started me on the amazing journey to where I am today.
With a simple understanding, a transformational new approach I was finally able to “go with the flow” and trust my innate wellbeing, and can say that my life has been truly revolutionized.
No more stress and my need to control my life has fallen way naturally.